Training Log Archive: runjunkieIn the 7 days ending Jan 25, 2009:
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Sunday Jan 25, 2009 #
Road run 1:15:00 [3] 9.0 mi (8:20 / mi)
shoes: IceBug MR3Bugrip
Pre dawn, pre kid ski race run. Old Cutters--Northridge loop with extra out/back Buttercup. Not much zip. Really didn't need Bugs.
Very happy with the 80 mile week. Some good quality, even if a lot of it pretty slow.
Very happy with the 80 mile week. Some good quality, even if a lot of it pretty slow.
Saturday Jan 24, 2009 #
Road run 1:46:30 [3] 12.0 mi (8:53 / mi) +650ft 8:27 / mi
shoes: Asics Gel-Trail Sensor (A)
Good run with AJW (for 10). Dragged him down to my snail's pace. Always a good time.
Friday Jan 23, 2009 #
Road run 4:34:00 [3] 23.0 mi (11:55 / mi) +4000ft 10:14 / mi
shoes: Asics Gel-Trail Sensor (A)
Good effort today. Baldy loop with Elkhorn--Juniper Rd--Independence Crk--Morningstar loop back through town to River Run. Two inches new on Baldy made the climb tougher than usual. Tired much of the run, but finished feeling pretty spry. Powered by granola bars and PB&J.
Thursday Jan 22, 2009 #
Trail run 58:00 [3] 7.0 mi (8:17 / mi)
shoes: Asics Gel-Trail Sensor (A)
Quigley out/back. Elk tracks and thaw made for a bit rougher run today.
Trail run 44:00 [3] 5.0 mi (8:48 / mi)
shoes: Asics Gel-Trail Sensor (A)
(PM) Quigley out/back. Dog-on-leash slow run.
Wednesday Jan 21, 2009 #
Trail run 1:12:00 [3] 9.0 mi (8:00 / mi)
shoes: Asics Gel-Trail Sensor (A)
Out/back Quigley. Vulture circling?
Tuesday Jan 20, 2009 #
Trail run 1:06:00 [3] 8.0 mi (8:15 / mi)
shoes: Asics Gel-Trail Sensor (A)
Out/back Quigley. A bit tired but added an extra mile because of the nice compact corduroy beyond the pond.
Monday Jan 19, 2009 #
Trail run 57:00 [3] 7.0 mi (8:09 / mi)
shoes: Asics Gel-Trail Sensor (A)
Beautiful sunset run out/back Quigley. Part pretty chewed up. Parts really nice. Felt good after the hard week.