Training Log Archive: runjunkieIn the 7 days ending Feb 1, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 1, 2009 #
Road run 1:37:38 [3] 12.0 mi (8:08 / mi) +600ft 7:46 / mi
shoes: Asics Gel-Trail Sensor (A)
Same route as yesterday. Almost exact same time. Knee hurt at times. May take tomorrow off.
Relatively easy week. May do same next to let knee heal a bit.
Very happy with 320 miles in January.
Relatively easy week. May do same next to let knee heal a bit.
Very happy with 320 miles in January.
Saturday Jan 31, 2009 #
Road run 1:37:29 [3] 12.0 mi (8:07 / mi) +600ft 7:45 / mi
shoes: Asics Gel-Trail Sensor (A)
Good Trail Creek/Elkhorn 12 with AJW. (Good Luck at Rocky).
Friday Jan 30, 2009 #
Trail run 2:12:00 [3] 10.0 mi (13:12 / mi) +3300ft 10:03 / mi
shoes: Asics Gel-Trail Sensor (A)
Single baldy loop. One more tweak to add little distance and more running on descent. Ran some of the serpentine cat track on the climb. Felt good. Knee a bit stiff at end.
Thursday Jan 29, 2009 #
Road run 47:33 [3] 6.0 mi (7:56 / mi)
shoes: IceBug MR3Bugrip
Old Cutters/Northridge. A bit gimpy today.
Wednesday Jan 28, 2009 #
Trail run 50:00 [3] 6.0 mi (8:20 / mi)
shoes: IceBug MR3Bugrip
Quigley out/back on snow, sometimes soft.
Tuesday Jan 27, 2009 #
Road run 49:40 [3] 6.0 mi (8:17 / mi)
shoes: IceBug MR3Bugrip
Pre-dawn Old Cutters--Northridge loop. Minus 9.
Trail run 33:00 [3] 4.0 mi (8:15 / mi)
shoes: IceBug MR3Bugrip
Slow-dog run out Quigley in loose snow.
Monday Jan 26, 2009 #
Road run 43:30 [3] 6.0 mi (7:15 / mi)
Winter again! Return of the snowy roads. A great day for the Bugs.
Old Cutters--Northridge loop. Tried to pick up the pace a bit. Not too bad for an all compact-snow run.
Old Cutters--Northridge loop. Tried to pick up the pace a bit. Not too bad for an all compact-snow run.