Training Log Archive: runjunkieIn the 7 days ending Feb 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 8, 2009 #
Road run 56:00 [3] 7.5 mi (7:28 / mi)
shoes: Asics Gel-Trail Sensor (B)
Rotarun out/back Croy. Felt pretty good.
Note
Trying to not be concerned with the drop in hours/miles. Just doing what I think is best for the knee with Red Hot Saturday then 4 weeks until Coyote.
Saturday Feb 7, 2009 #
Trail run 57:30 [3] 7.0 mi (8:13 / mi)
shoes: Asics Gel-Trail Sensor (B)
Out/back Quigley. Pretty rough near pond and beyond. Felt pretty good after a slow warmup.
Friday Feb 6, 2009 #
Road run 3:00:00 [3] 21.0 mi (8:34 / mi) +1800ft 7:56 / mi
shoes: Asics Gel-Trail Sensor (A)
21+ miles Trail Creek/Elkhorn, with Independence Crk and Juniper Rd. Tried Parker but not plowed. Knee hurt at times but did OK. Ice and 2 aspirin, and it feels pretty good. One week until Red Hot; not quite sure what to do over the next 7 days.
Thursday Feb 5, 2009 #
Trail run 1:06:00 [3] 6.0 mi (11:00 / mi) +1200ft 9:15 / mi
shoes: Asics Gel-Trail Sensor (A)
First Carbonate attempt of the year. Slow going. From school to top, down spine, back to school.
Brief report:
http://www.backcountryrunners.com/2009/02/first-di...
Brief report:
http://www.backcountryrunners.com/2009/02/first-di...
Wednesday Feb 4, 2009 #
Trail run 55:48 [3] 7.0 mi (7:58 / mi)
shoes: Inov8 Roclite 320
Out/back Quigley after two days off -- one planned, one not. Legs felt spry; knee a bit tight. Snow compact and smooth; as good as it gets for winter.
Tuesday Feb 3, 2009 #
Note
(sick)
Monday Feb 2, 2009 #
Note
(rest day)
Planned day off to rest knee a bit before Red Hot and the final build up to C2M. Home with sick child, so worked out well.