Training Log Archive: runjunkieIn the 7 days ending Feb 15, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 15, 2009 #
Road run 45:00 [3] 5.0 mi (9:00 / mi)
(rest day) shoes: Asics Gel-Trail Sensor (B)
Recovery run around Moab before heading home to chaos.
Saturday Feb 14, 2009 #
Event: Moab's Red Hot 50k+
Trail run 5:21:00 [3] 34.0 mi (9:26 / mi) +4500ft 8:23 / mi
shoes: Asics Gel-Trail Sensor (B)
Red Hot 50k+. Challenging course. Generally satisfied. Nice to get away from the snow.
Note
Also walked 4 miles in Arches National Park after race.
Friday Feb 13, 2009 #
Note
(rest day)
Travel day to Red Hot.
Thursday Feb 12, 2009 #
Road run 46:16 [3] 6.0 mi (7:43 / mi)
shoes: Asics Gel-Trail Sensor (B)
Pre-dawn Old Cutters loop.
Wednesday Feb 11, 2009 #
Trail run 1:00:30 [3] 7.0 mi (8:39 / mi)
shoes: Asics Gel-Trail Sensor (B)
Good, easy feeling run out/back Quigley again on some loose snow. Glad Moab's coming up. Definitely ready for something different.
Tuesday Feb 10, 2009 #
Trail run 1:04:00 [3] 7.0 mi (9:09 / mi)
shoes: Asics Gel-Trail Sensor (B)
Flat-light, new-snow slow run out/back Quigley.
Monday Feb 9, 2009 #
Trail run 56:27 [3] 7.0 mi (8:04 / mi)
weight:152lbs shoes: Asics Gel-Trail Sensor (B)
Quigley out/back. Knee a bit stiff, but legs felt good.
Note
Moab's not looking like the 55 and sunny I was hoping for. 42 and rain/snow seems more likely.