Training Log Archive: runjunkieIn the 7 days ending Feb 22, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 22, 2009 #
Road run 1:36:00 [3] 12.0 mi (8:00 / mi)
shoes: Asics Gel-Trail Sensor (B)
Out/back Warm Springs starting at WS lodge. Knee good.
Trail run 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Asics Gel-Trail Sensor (B)
(evening) Twilight run out/back Quigley to Deadmans. Snow pretty slick.
Fairly happy with the week's miles post Red Hot and missing Monday.
Fairly happy with the week's miles post Red Hot and missing Monday.
Saturday Feb 21, 2009 #
Road run 1:39:36 [3] 12.5 mi (7:58 / mi) +800ft 7:31 / mi
shoes: Asics Gel-Trail Sensor (B)
YMCA out/back past Morningstar in the afternoon. Felt harder than yesterday. Knee pretty good.
Friday Feb 20, 2009 #
Road run 2:47:50 [3] 21.0 mi (8:00 / mi) +1500ft 7:29 / mi
shoes: Asics Gel-Trail Sensor (B)
Trail Creek (with a couple miles on snow past path), Elkhorn loop down to Lane Ranch, with Independence Crk. Save the Lane Ranch tundra, paths clear and fast. Felt really good.
Three weeks to Coyote. Watchwords: sodium, fluids, patience.
Three weeks to Coyote. Watchwords: sodium, fluids, patience.
Thursday Feb 19, 2009 #
Trail run 58:00 [3] 7.0 mi (8:17 / mi)
shoes: Asics Gel-Trail Sensor (B)
Out/back Quigley. Hands really cold for first 15 minutes.
Wednesday Feb 18, 2009 #
Trail run 1:02:00 [3] 7.0 mi (8:51 / mi)
shoes: Asics Gel-Trail Sensor (B)
Slow-dog run out/back Quigley on loose snow.
Tuesday Feb 17, 2009 #
Road run 47:00 [3] 6.0 mi (7:50 / mi)
shoes: Asics Gel-Trail Sensor (B)
Easy Old Cutters loop. Felt quite good. Still, going to take it easy next number of days, before a final hard bit of training before C2M.
Monday Feb 16, 2009 #
Note
(rest day)
Took day off and skied Soldier with the boys. Left upper hamstring a bit sore from all that rock hopping and cherry picking at Red Hot.