Training Log Archive: runjunkieIn the 7 days ending Apr 19, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 19, 2009 #
Trail run 5:07:00 [3] 33.0 mi (9:18 / mi) +5600ft 8:01 / mi
shoes: Asics Gel-Trail Sensor (B)
Great Vorberg session. With AJW for first three (after his triple from Saturday). Solo on the last one. Felt really good after an easy Fri and Sat. Did last loop (singletrack to singletrack) in 1:10. Really happy with the effort.
Saturday Apr 18, 2009 #
Event: Robie Creek 1/2 Marathon
Trail run 1:39:00 [3] 12.0 mi (8:15 / mi) +500ft 7:56 / mi
shoes: Cascadia 4 (a)
Scuttled Robie. Easy out/back Quigley.
Friday Apr 17, 2009 #
Trail run 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Asics Gel-Trail Sensor (B)
Out/back Quigley with slow dog. Hamstring unexpectedly hurting after it felt solid all week. Trying to take the long view, I think I need to bail on Robie tomorrow. Really don't want to relive last year's SV Half.
Thursday Apr 16, 2009 #
Trail run 1:31:00 [3] 11.0 mi (8:16 / mi) +1400ft 7:23 / mi
shoes: Asics Gel-Trail Sensor (B)
(AM) First Vorberg loop of 2009. Home2Home. Clear of snow save a few longer stretches on the ridge that may have been hard if it were warmer. Felt good on flatter sections, not great on climbs. Loop: 1:06
Road run 1:20:00 [3] 7.5 mi (10:40 / mi)
shoes: Cascadia 4 (a)
(PM) Good group at the track. 8x400 w/ 2 min rest. 4x800 with 1 lap in between (~3:20 rest). 2 mile warm up. 1200 cool down. With laps in between 800 total about 7.5.
Wednesday Apr 15, 2009 #
Trail run 53:09 [3] 7.0 mi (7:36 / mi)
shoes: Asics Gel-Trail Sensor (B)
Solid run out/back Quigley. Spring snow.
Tuesday Apr 14, 2009 #
Trail run 50:24 [3] 7.0 mi (7:12 / mi)
shoes: Cascadia 4 (a)
Out/back Quigley. Felt good after yesterday's rest, especially on the way back.
Monday Apr 13, 2009 #
Note
(rest day)
Day off after being worked by the previous nine.