Training Log Archive: runjunkieIn the 7 days ending May 10, 2009:
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Sunday May 10, 2009 #
Trail run 55:00 [3] 7.0 mi (7:51 / mi)
shoes: Gel-Trail Sensor 2 (A)
Quigley with dog. Slow going out. Felt good coming back. Time for a breakfast burrito.
Saturday May 9, 2009 #
Trail run 58:00 [3] 7.0 mi (8:17 / mi)
shoes: Gel-Trail Sensor 2 (A)
Beautiful morning. Easy run out Quigley. Felt pretty good after the previous hard three days. Off to a day on the soccer fields.
Friday May 8, 2009 #
Trail run 3:55:00 [3] 25.0 mi (9:24 / mi) +4500ft 8:02 / mi
shoes: Gel-Trail Sensor 2 (A)
Really tough, slow triple Vorberg. Feel like I started out low on kcals and low on zip from the TVR last night.
Abs actually sore from the track.
Abs actually sore from the track.
Thursday May 7, 2009 #
Trail run 55:46 [3] 7.0 mi (7:58 / mi)
shoes: Gel-Trail Sensor 2 (A)
(AM) Nice morning out Quigley.
Road run 1:08:00 [3] 10.3 mi (6:36 / mi)
shoes: Gel-Trail Sensor 2 (A)
(PM) Titus Van Rijn One-Hour Distance Classic at the track. One mile warmup, then see how far you can go in an hour. Liv, Jeff, and AJW were there for the fun and black cherry soda following. Write up and photos: http://runjunkie.blogspot.com/2009/05/agony-and-ec...
Distance in 60 minutes: 15,000 meters (9.32 miles)
Mile Splits:
#1 6:43
#2 6:30
#3 6:23
#4 6:25
#5 6:15
#6 6:20
#7 6:22
#8 6:24
#9 6:21
Final 600m in 2:16
Distance in 60 minutes: 15,000 meters (9.32 miles)
Mile Splits:
#1 6:43
#2 6:30
#3 6:23
#4 6:25
#5 6:15
#6 6:20
#7 6:22
#8 6:24
#9 6:21
Final 600m in 2:16
Wednesday May 6, 2009 #
Trail run 1:34:00 [3] 11.0 mi (8:33 / mi) +1500ft 7:34 / mi
shoes: Gel-Trail Sensor 2 (A)
Home-Vorberg-Home. Felt a bit flat, especially at first. Morgan Arritola just flying up as I was descending.
Loop CW: 1:08
Loop CW: 1:08
Trail run 55:00 [3] 7.0 mi (7:51 / mi)
shoes: Gel-Trail Sensor 2 (A)
(PM) Beautiful and quiet twilight run out Quigley with dog. Felt better than this morning. Saw Cameron on her mountain bike.
Tuesday May 5, 2009 #
Trail run 53:00 [3] 7.0 mi (7:34 / mi)
shoes: Gel-Trail Sensor 2 (A)
Quigley. Felt OK.
Monday May 4, 2009 #
Note
(rest day)
One more rest day. Really trying to not be a slave to the mileage.