Training Log Archive: runjunkieIn the 7 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
Trail run 57:00 [3] 7.0 mi (8:09 / mi)
shoes: Gel-Trail Sensor 2 (B)
Same as yesterday. Rain rain rain.
Saturday Jun 13, 2009 #
Trail run 58:00 [3] 7.0 mi (8:17 / mi)
shoes: Gel-Trail Sensor 2 (B)
Quigley with dog. A million people with three million dogs.
Friday Jun 12, 2009 #
Trail run 2:42:00 [3] 16.0 mi (10:07 / mi) +2300ft 8:55 / mi
shoes: Gel-Trail Sensor 2 (B)
No stress AG big loop. A bit of falling snow at the top. Rain and mud on and off. Things felt good. One week to go. Very easy here on out.
Photo Log:
http://runjunkie.blogspot.com/2009/06/sun-valley-r...
Photo Log:
http://runjunkie.blogspot.com/2009/06/sun-valley-r...
Thursday Jun 11, 2009 #
Trail run 58:00 [3] 7.0 mi (8:17 / mi)
shoes: Gel-Trail Sensor 2 (B)
Quigley with dog. Rained on again.
Wednesday Jun 10, 2009 #
Trail run 1:09:00 [3] 8.0 mi (8:37 / mi) +1500ft 7:19 / mi
shoes: Gel-Trail Sensor 2 (B)
Easy-feeling CCW Vorberg. Parking lot to parking lot. Climb felt easy and solid (to mineshaft: 29:37).
Tuesday Jun 9, 2009 #
Trail run 51:46 [3] 7.0 mi (7:24 / mi)
shoes: Gel-Trail Sensor 3 (A)
No chain this morning! Just one of those effortless runs. Made me realize how heavy I've actually been feeling lately. Good day off yesterday.
Monday Jun 8, 2009 #
Note
(rest day)
Planned day off.