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Training Log Archive: runjunkie

In the 7 days ending Jun 28, 2009:

activity # timemileskm+ft
  Trail run1 1:03:00 3.0(21:00) 4.83(13:03) 1300
  Total1 1:03:00 3.0(21:00) 4.83(13:03) 1300

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MoTuWeThFrSaSu

Sunday Jun 28, 2009 #

Trail run (Hike) 1:03:00 [3] 3.0 mi (21:00 / mi) +1300ft 14:53 / mi
(rest day) shoes: Gel-Trail Sensor 3 (A)

First outing since Bighorn. 1 hour hike (Carbo spine to flag; down switchbacks) followed by 1 hour of coffee with Brad. The way to go...

Wednesday Jun 24, 2009 #

Note

My reflections on the 2009 Bighorn 100: http://bit.ly/2YNH4o

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