Training Log Archive: runjunkieIn the 7 days ending Jul 26, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail run 3:25:00 [3] 18.0 mi (11:23 / mi) +3000ft 9:50 / mi
shoes: Gel-Trail Sensor 2 (B)
Trail run (early evening) 1:16:00 [3] 8.0 mi (9:30 / mi) +2450ft 7:22 / mi
shoes: Gel-Trail Sensor 3 (A)
Road run (track) 1:30:00 [3] 9.0 mi (10:00 / mi)
Trail run (dawn patrol) 1:35:00 [3] 11.0 mi (8:38 / mi) +1500ft 7:39 / mi
shoes: Gel-Trail Sensor 3 (A)