Training Log Archive: runjunkieIn the 7 days ending Aug 9, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 9, 2009 #
MTB (road ride) 1:15:00 [3] 21.0 mi (3:34 / mi)
Good road ride with Brad. Nice to get out and work the legs. Probably been two years since I'd been on the Paramount. Stayed upright.
Saturday Aug 8, 2009 #
Note
(rest day)
Friday Aug 7, 2009 #
Trail run 41:00 [3] 5.5 mi (7:27 / mi)
shoes: Gel-Trail Sensor 2 (C)
Tried to do home Vorberg home, but foot turned pretty painful by the Shelter so turned around.
Whole thing out of no where. Hasn't bothered me at all since before Bighorn.
Whole thing out of no where. Hasn't bothered me at all since before Bighorn.
Thursday Aug 6, 2009 #
Road run (track) 1:45:00 [3] 10.5 mi (10:00 / mi)
shoes: Hyperspeed2
Another good session planned by Coach Mitchell (Thanks, Brad). Paces could have been more consistent. Swirling, stiff winds made it hard at times to keep things steady.
Good turnout. 8 total, I think.
1.5 mile warm up, with run from house
1 mile with 4x200 strides
Bounding drill x 2 (800m)
2x800 (2:49, 2:54)
2x1200 (4:18, 4:24)
2x1600 (6:12, 6:19) (tempo pace, with 1min rest)
2x1200 (4:21, 4:21)
2x800 (2:47, 2:50)
800m cool down
Good turnout. 8 total, I think.
1.5 mile warm up, with run from house
1 mile with 4x200 strides
Bounding drill x 2 (800m)
2x800 (2:49, 2:54)
2x1200 (4:18, 4:24)
2x1600 (6:12, 6:19) (tempo pace, with 1min rest)
2x1200 (4:21, 4:21)
2x800 (2:47, 2:50)
800m cool down
Wednesday Aug 5, 2009 #
Trail run 56:00 [3] 7.0 mi (8:00 / mi)
shoes: Gel-Trail Sensor 2 (B)
Quigley. Felt OK.
Tuesday Aug 4, 2009 #
Trail run 1:26:00 [3] 10.5 mi (8:11 / mi) +700ft 7:42 / mi
shoes: Gel-Trail Sensor 2 (B)
Quigley corral. Sluggish.
Monday Aug 3, 2009 #
Note
(rest day)