Training Log Archive: runjunkieIn the 7 days ending Aug 30, 2009:
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Sunday Aug 30, 2009 #
Trail run 24:00 [3] 3.0 mi (8:00 / mi)
shoes: La Sportiva Wildcat (A)
Tried to run early evening but the lightening was close-in and frequent. So had to turn around. Bit frustrating.
Saturday Aug 29, 2009 #
Trail run 3:45:00 [3] 20.0 mi (11:15 / mi) +6200ft 8:42 / mi
shoes: La Sportiva Wildcat (A)
Double Baldy. Lots of people but not too bad at the relaxed pace. Second climb was a bit tough but last downhill felt good. Went through 5 bottles, filling up one on the second climb.
Lap 1 (1:51)
Climb: 1:09
Descent: 42:00
Lap 2 (1:51)
Climb: 1:12
Descent: 39:00
Foot tight at first. Pretty good after that.
Lap 1 (1:51)
Climb: 1:09
Descent: 42:00
Lap 2 (1:51)
Climb: 1:12
Descent: 39:00
Foot tight at first. Pretty good after that.
Note
About 15k of climbing over the last 7 days. Pretty much exactly what I wanted after the injury time off and flatland running last week. Just need to do upkeep seasoning here on out until WF
Friday Aug 28, 2009 #
Note
(rest day)
Foot needed a day off.
Thursday Aug 27, 2009 #
Trail run 1:45:00 [3] 12.0 mi (8:45 / mi) +1500ft 7:49 / mi
shoes: La Sportiva Wildcat (A)
Vorberg from home with Brad. Legs totally leaden today. Was expecting it some time this week. Brad was kind enough to hang back. Great to chat. Foot was OK.
Wednesday Aug 26, 2009 #
Trail run 1:52:00 [3] 12.0 mi (9:20 / mi) +1100ft 8:35 / mi
shoes: La Sportiva Wildcat (A)
AG direct to Harpers then Fox Crk loop then back. A bit of a guess on miles and vert. Foot wasn't great.
Tuesday Aug 25, 2009 #
Trail run 1:38:00 [3] 10.0 mi (9:48 / mi) +3100ft 7:35 / mi
shoes: La Sportiva Wildcat (A)
Baldy. Never felt great but got a PR on the climb. Thought I might get in under an hour, but with 1.5 to go seemed to feel the flat running at sea level last week. Descent OK save for a halting final mile. Foot was good.
Climb: 1:00:46
Descent: 37:30
Climb: 1:00:46
Descent: 37:30
Monday Aug 24, 2009 #
Trail run 1:30:30 [3] 11.0 mi (8:14 / mi) +1500ft 7:17 / mi
shoes: La Sportiva Wildcat (A)
Early evening Home--Vorberg (CW)--Home. A bit tired on the climb; didn't fight it too much. Good descent. Wildcats felt good. Foot like yesterday, sore at first, mostly OK after that.
Loop (lot to lot): 1:07
Loop (lot to lot): 1:07