Training Log Archive: runjunkieIn the 7 days ending Nov 8, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 8, 2009 #
Trail run 2:52:00 [3] 18.0 mi (9:33 / mi) +2800ft 8:20 / mi
shoes: La Sportiva Wildcat (A)
From Lake Creek TH did OR/Choc/Fox. Great morning. Felt pretty good.
Friday Nov 6, 2009 #
Trail run 2:04:00 [3] 12.5 mi (9:55 / mi) +2200ft 8:30 / mi
shoes: La Sportiva Wildcat (A)
From Fox Creek TH (never been there before), did OR/Choc loop. 12/13 miles probably. Took a good while to shake off yesterday's mountain bike ride. Eventually felt pretty good. A little snow. A liitle rain. A little sunshine. Autumn running.
Thursday Nov 5, 2009 #
MTB (Mountain bike) 1:20:00 [3] 9.5 mi (8:25 / mi)
A supposedly fun cross training mountain bike ride on Rodeo/Bullion loop. I just couldn't keep the thing upright. Great to hang with Bas, when I could hang with Bas.
Wednesday Nov 4, 2009 #
Trail run 1:02:21 [3] 8.0 mi (7:48 / mi) +1500ft 6:37 / mi
shoes: La Sportiva Wildcat (A)
PR on Vorberg CW (lot to lot: 1:02:21). Overcooked the gulch, which made the climb to the saddle painful. Ridge was pretty good and then let it run on the descent (full switchbacks).
Note
What an amazing afternoon. Mid sixties. Sunny. Not much wind. I even had salt lines on my face after my run. Perfect.
Tuesday Nov 3, 2009 #
Trail run 1:15:00 [3] 9.5 mi (7:54 / mi) +1400ft 6:56 / mi
shoes: La Sportiva Wildcat (A)
Rodeo/Bullion loop CCW. Dog attacked by woman's pack of dogs out Bullion (OK). Felt pretty good.