Training Log Archive: runjunkieIn the 7 days ending Nov 15, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 15, 2009 #
Trail run (Hike) 1:06:00 [3] 3.5 mi (18:51 / mi) +1300ft 13:57 / mi
Hike up Carbo spine. Down switchbacks. 320s.
Saturday Nov 14, 2009 #
Trail run 20:00 [3] 2.0 mi (10:00 / mi)
Thursday Nov 12, 2009 #
Road run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: La Sportiva Wildcat (A)
Quick track workout w/ AJW. 3x400; 1x800; wu/cd
Monday Nov 9, 2009 #
Trail run 1:00:00 [3] 6.5 mi (9:14 / mi) +600ft 8:29 / mi
shoes: La Sportiva Wildcat (A)
Super slow Hidden Valley loop with dog.