Training Log Archive: runjunkieIn the 7 days ending Dec 6, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 6, 2009 #
MTB (Elliptical trainer) 1:00:00 [3] 1.7 mi (35:18 / mi)
Good hour on the elliptical trainer. Better than the treadmill.
Saturday Dec 5, 2009 #
Trail run 28:00 [3] 3.5 mi (8:00 / mi)
shoes: La Sportiva Wildcat (A)
Short run out Quigley with dog in the morning. Turned around when knee started to bother me.
Note
Made it into Western.
Friday Dec 4, 2009 #
Nordic (Skate) 1:01:00 [3] 8.0 mi (7:37 / mi)
(AM) Prairie creek skate (about 14k). Cold and skied out but beautiful.
Nordic (Skate) 20 [3] 2.0 mi (10 / mi)
(PM) Did 3 laps on Quarter Dollar plus a little extra while kids snowboarded.
Thursday Dec 3, 2009 #
Trail run 42:00 [3] 5.0 mi (8:24 / mi)
shoes: La Sportiva Wildcat (A)
Quigley with dog
Tuesday Dec 1, 2009 #
Trail run 34:00 [3] 4.0 mi (8:30 / mi)
shoes: La Sportiva Wildcat (A)
Prudent, super easy 4 miles out Quigley. Hip/glut still sore after that (I'm not going to say "stupid") MTB ride last month. Knee felt good at 4.