Training Log Archive: runjunkieIn the 7 days ending Jan 10, 2010:
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Sunday Jan 10, 2010 #
Nordic (Classic) 2:58:00 [3]
Classic. Cathedral to Galena, then a tour around Jenny's, cut off, Senate.
Good to get a 3 hr workout in.
My 18 year old touring skis are like riding a 35 pound touring bike with a rubbing brake. Need to look into something a little more fun.
Good to get a 3 hr workout in.
My 18 year old touring skis are like riding a 35 pound touring bike with a rubbing brake. Need to look into something a little more fun.
Trail run 25:00 [3]
Early evening. Quigley with dog. Easy. No pain.
Saturday Jan 9, 2010 #
Nordic 1:23:00 [3]
Galena perimeter with full Rip & Tear. Snow soft and slow.
Trail run 21:00 [3]
shoes: Gel-Trail Sensor 3 (A)
Quigley early evening
Friday Jan 8, 2010 #
Nordic (Classic) 53:00 [3]
Classic. 2 x dog loop plus hillclimb spur off practice area.
Thursday Jan 7, 2010 #
Road run 20:00 [3]
shoes: La Sportiva Wildcat (A)
Quigley. Knee hurt toward end. Call in to PT
Nordic (Sjate) 56:00 [3]
(PM) All of Quigley. Pretty hard. Knee fine.
Wednesday Jan 6, 2010 #
Road run 20:00 [3]
shoes: La Sportiva Wildcat (A)
Quigley
Nordic (Classic) 25:00 [3]
(PM) Quigley in fading light with dog.
Tuesday Jan 5, 2010 #
Nordic (Classic) 59:00 [3]
Quigley. Conditions a little tough.
Monday Jan 4, 2010 #
Road run 15:00 [3] 1.5 mi (10:00 / mi)
shoes: La Sportiva Wildcat (A)
First run for a while. On PT's orders, a short one. To mouth of Quigley and home. No knee pain. We'll go from there.