Training Log Archive: runjunkieIn the 7 days ending Jan 17, 2010:
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Sunday Jan 17, 2010 #
Trail run 31:00 [3]
shoes: La Sportiva Wildcat (A)
Quigley with dog
Note
Knee's been OK but not progressing like it needs to. I think I'm going to take a complete week of rest from everything, except maybe swimming. My hip injury just isn't going away, and it seems to be the key to my IT problems. Here goes nothing (litterally)...
Saturday Jan 16, 2010 #
Nordic 1:42:00 [3]
Galena to SNRA. Skate.
Friday Jan 15, 2010 #
Trail run 35:00 [3]
shoes: Gel-Trail Sensor 3 (A)
Quigley with dog. Slow, out a bit past Deadmans. Knee pretty good.
Wednesday Jan 13, 2010 #
Road run 31:00 [3]
shoes: Gel-Trail Sensor 3 (A)
Another easy one in Forest Park after a big day of meetings
Tuesday Jan 12, 2010 #
Road run 30:00 [3]
shoes: Gel-Trail Sensor 3 (A)
In St. Louis. Easy in Forest Park.