Training Archive: runjunkie

Trail run 31:00 [3]
shoes: La Sportiva Wildcat (A)

Quigley with dog

Note

Knee's been OK but not progressing like it needs to. I think I'm going to take a complete week of rest from everything, except maybe swimming. My hip injury just isn't going away, and it seems to be the key to my IT problems. Here goes nothing (litterally)...

C • UGH... 2

Nordic 1:42:00 [3]

Galena to SNRA. Skate.

C • That's quick! 2

Trail run 35:00 [3]
shoes: Gel-Trail Sensor 3 (A)

Quigley with dog. Slow, out a bit past Deadmans. Knee pretty good.

Road run 31:00 [3]
shoes: Gel-Trail Sensor 3 (A)

Another easy one in Forest Park after a big day of meetings

C • Good to see you're actually running 4

Road run 30:00 [3]
shoes: Gel-Trail Sensor 3 (A)

In St. Louis. Easy in Forest Park.