Attackpoint - performance and training tools for orienteering athletes

Training Archive: runjunkie

In the 7 days ending 2010-01-24:

activity

#

time

miles

km

+ft

Road run

1

40:00

4.5

(8:53)

7.24

(5:31)

Total

1

40:00

4.5

(8:53)

7.24

(5:31)

[csv]

0:40

0:00

M

T

W

H

F

S

S

Sunday Jan 24

Road run 40:00 [3] 4.5 mi (8:53 / mi)
shoes: Wildcat GTX (A)

Easy out Warm Springs from lodge. Nice after a week off.

C • A week or five days? 2

Friday Jan 22

Note

Day 5

Thursday Jan 21

Note
(rest day)

Day 4. Yoga tonight?

Note

Holy crap. Yoga. Me.

Wednesday Jan 20

Note
(rest day)

Day 3. Glut feeling better.

Tuesday Jan 19

Note
(rest day)

Day 2

Monday Jan 18

Note
(rest day)

Day 1

Mar 21, 2010: processing time: 0.24s | © 2000-2010 Attackpoint LLC
contact | about orienteering | privacy policy | donate