Training Archive: runjunkie

Nordic (Classic) 1:10:00 [3]

Quigley.

Nordic (Classic ) 1:03:00 [3]

Quigley.

Trail run 1:38:00 [3] 5.5 mi (17:49 / mi) +3300ft 11:22 / mi
shoes: Wildcat GTX (A)

Dusted of the KTS's and made the first winter assault on Baldy. Up WS, over to Squirrel/upper College. Then easy down - all Cat track: I80 to Olympic Lane, then down lower River Run. Felt good given my lack of time on feet the last number of weeks (err, months). Good quad seasoning. Knee pretty good. No pain to speak of. We'll see.

Climb: 57:30 (WS, Sq, Cllg)

C • Wow! 11

Nordic (Skate) 1:05:00 [3]

Quigley.

Trail run 31:00 [3] 3.5 mi (8:51 / mi)
shoes: Wildcat GTX (A)

Quigley. Slow deep snow.

C • Does this mean you're running again? 2

Nordic (Classic) 1:05:00 [3]

Hard effort. Quigley.

Trail run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: La Sportiva Wildcat (A)

Slow on soft snow out Quigley.