Training Log Archive: runjunkie

In the 7 days ending Feb 14, 2010:

2:05

0:00

9 AM

Road run 49:43 [3] 6.0 mi (8:17 / mi)
shoes: Wildcat GTX (A)

Dollar lodge-Elkhorn-Morningstar-Direct back. Super slow 1st mile. Knee good. Nothing on the ups.

3 PM

Note

Threw in for Antelope Island 50k. I did 33 miles total this week, which is just over 50k, so should be no problem....

Trail run 2:05:00 [3] 10.0 mi (12:30 / mi) +3200ft 9:36 / mi
shoes: Wildcat GTX (A)

Great time on the Baldy Loop with Brad and AJW. Took the service road this time between WS base and Plaza. Knee was pretty good.

A few photos:
http://runjunkie.blogspot.com/2010/02/morning-on-b...

Trail run 49:00 [3] 6.0 mi (8:10 / mi)
shoes: Wildcat GTX (A)

Quigley. A bit further today. Only 94 miles to go. Easy coming back - glut a bit sore.

Nordic (Classic) 1:03:00 [3]

Quigley. 3 x dog loop.

Trail run 46:00 [3] 5.5 mi (8:22 / mi)
shoes: Wildcat GTX (A)

Quigley. Same as yesterday but slower. Coyotes near Deadman's.

Trail run 44:40 [3] 5.5 mi (8:07 / mi)
shoes: Wildcat GTX (A)

Quigley. Snow still a bit soft past pond. Knee pretty good. Progress? Maybe.