Training Log Archive: runjunkieIn the 7 days ending Feb 21, 2010:
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Sunday Feb 21, 2010 #
Nordic (Classic) 1:05:00 [3]
Quigley. Classic. 3 x Dog. Knee fine.
Saturday Feb 20, 2010 #
6 AM
Trail run 2:29:00 [3] 10.5 mi (14:11 / mi) +3300ft 10:56 / mi
shoes: Wildcat GTX (A)
Another great Baldy session with Brad & AJW. KTS's. Knee hurt some toward enbutane it was surprisingly angry for the next few hours. ?
Time includes stops at bottom and top.
Again, some photos:
http://runjunkie.blogspot.com/2010/02/bald-mountai...
Time includes stops at bottom and top.
Again, some photos:
http://runjunkie.blogspot.com/2010/02/bald-mountai...
Friday Feb 19, 2010 #
Nordic (Classic ) 20:00 [3]
Stupid Quigley session with cardio-challenged dog-in-law.
Thursday Feb 18, 2010 #
Road run 59:00 [3] 8.0 mi (7:22 / mi)
shoes: Wildcat GTX (A)
Out Croy to Rodeo, up Rodeo a bit. Then back. 3rd run in as many days. Knee noticeable at times, but it never hurt. I'll take it.
Wednesday Feb 17, 2010 #
5 AM
Road run 45:17 [3] 6.0 mi (7:33 / mi)
shoes: Wildcat GTX (A)
Old Cutters - Ezra Pound loop. First pre-dawn, roll-out-of-bed run this winter. Knee a bit testy because of it early on but was better second half.
10 AM
Note
Thinking about running again tomorrow, which would make three straight days - first time since early Nov. I'll see how it feels today.
Tuesday Feb 16, 2010 #
Trail run 1:05:00 [3] 7.0 mi (9:17 / mi)
shoes: Wildcat GTX (A)
Rock Creek. Sensory deprivation run in thick fog and flat light. Some nice steady climbing on the way back. A little soft and uneven after yesterday's weather - a cross between Quigley before the pond and after the pond. But thumbs up. Thanks for the suggestion, Mike.
Monday Feb 15, 2010 #
Nordic (Classic) 21:00 [3]
Nearly not worth logging. Just one of those days where my workout window was evasive. Quigley 1 x dog loop.