Training Log Archive: runjunkieIn the 7 days ending Feb 28, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Feb 25, 2010 #
Trail run 55:00 [3] 5.0 mi (11:00 / mi)
Rock Creek.
Wednesday Feb 24, 2010 #
Nordic (Classic) 1:04:00 [3]
3 x Dog. Quigley. Just plain angry today.
Tuesday Feb 23, 2010 #
Trail run 1:15:00 [3] 5.0 mi (15:00 / mi) +1200ft 12:13 / mi
shoes: Wildcat GTX (A)
First assault on Carbo. Started at Hailey Elementary. Up spine to flag (21:37). Down switchbacks. Lots of post-holing and walking. Full report:
http://backcountryrunners.com/?p=183
http://backcountryrunners.com/?p=183
Monday Feb 22, 2010 #
Trail run 53:30 [3] 6.0 mi (8:55 / mi) +500ft 8:16 / mi
shoes: Wildcat GTX (A)
Rock Creek. Beautiful morning. Minus 7 at start. Took it easy out; moderate on the climb back. 6 miles out/back to corral. Knee pulled a bit, but didn't hurt. Surpising after Saturday. Trail conditions were pretty good.
Mapped route on USATF:
http://www.usatf.org/routes/view.asp?rID=351047
Mapped route on USATF:
http://www.usatf.org/routes/view.asp?rID=351047