Training Log Archive: runjunkieIn the 7 days ending Mar 21, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 20, 2010 #
Road run 31:00 [3] 4.0 mi (7:45 / mi)
shoes: La Sportiva Wildcat (A)
Last day T&C. Easy.
Friday Mar 19, 2010 #
Road run 30:00 [3] 4.0 mi (7:30 / mi)
shoes: La Sportiva Wildcat (A)
T&C
Wednesday Mar 17, 2010 #
Road run 30:00 [3] 4.0 mi (7:30 / mi)
shoes: La Sportiva Wildcat (A)
T&C. Easy. Salty. Knee hurt at min 29. Soak in the Caribbean afterward.
Tuesday Mar 16, 2010 #
Swim 20:00 [3]
T&C. Open water swim. Day off for knee.
Monday Mar 15, 2010 #
Road run 39:00 [3] 5.5 mi (7:05 / mi)
shoes: La Sportiva Wildcat (A)
T&C. Easy out to British West Indies Collegiate and back.
Some islands cross training- http://twitpic.com/18t7wl/full
Some islands cross training- http://twitpic.com/18t7wl/full