Training Log Archive: runjunkieIn the 7 days ending Apr 18, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 18, 2010 #
Trail run 2:35:00 [3] 15.0 mi (10:20 / mi) +3000ft 8:41 / mi
shoes: La Sportiva Wildcat (A)
Fun and tiring double Vorberg with Brad and Andy. One CW. One CCW. Still post-holing the ridge. Longest run since Nov. Knee pretty good. We'll see how it does this week. Sunny and warm.
Saturday Apr 17, 2010 #
Trail run 1:20:00 [3] 7.5 mi (10:40 / mi) +1500ft 8:58 / mi
shoes: La Sportiva Wildcat (A)
Fun post-hole run on CW Vorberg with another good-sized group.
Thursday Apr 15, 2010 #
Road run (Track) 45:00 [3] 4.5 mi (10:00 / mi)
shoes: La Sportiva Wildcat (A)
Another big group at Coach Brad's track workout. Mike turned out.
warmup: 1.25
bounding
4x200 (with 200 rest) 1.00
4x400 (with good rest) 1.25
cooldown 1.00
warmup: 1.25
bounding
4x200 (with 200 rest) 1.00
4x400 (with good rest) 1.25
cooldown 1.00
Wednesday Apr 14, 2010 #
Trail run 1:12:00 [3] 8.0 mi (9:00 / mi) +1500ft 7:39 / mi
shoes: Wildcat GTX (A)
First Vorberg outing. Pretty runnable this morning after an OK freeze overnight. Felt tired. Took a lot of pictures. Great to be able to do it.
Descent from mine to Lot: 16:45.
More detail and photos at SVBR site:
http://backcountryrunners.com/?p=201
Descent from mine to Lot: 16:45.
More detail and photos at SVBR site:
http://backcountryrunners.com/?p=201
Tuesday Apr 13, 2010 #
Note
(rest day)
Planned rest. Trying to stay close to the 10 percent rule.
Monday Apr 12, 2010 #
Trail run 41:00 [3] 5.25 mi (7:49 / mi)
shoes: La Sportiva Wildcat (A)
Quigley. Easy. Knee tight but didn't hurt.