Training Log Archive: runjunkieIn the 7 days ending Apr 25, 2010:
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Sunday Apr 25, 2010 #
Trail run 1:03:50 [3] 8.0 mi (7:59 / mi) +1500ft 6:47 / mi
shoes: La Sportiva Wildcat (A)
Finally back from windblown Twin. Was going to be a leg stretch Vorberg but turned out pretty quick. First time this year I actually felt some fitness.
CW Vorberg
Car to Mine: 46:08
Mine to Car: 17:41
CW Vorberg
Car to Mine: 46:08
Mine to Car: 17:41
Friday Apr 23, 2010 #
Trail run 2:23:00 [3] 16.0 mi (8:56 / mi) +3000ft 7:35 / mi
shoes: Wildcat GTX (A)
Twin Falls for soccer this weekend, so ran this morning.
Double Vorberg. Ridge is almost all clear, just a few short snow sections.
IT band tight on second climb but knee held together pretty well for the second lap. Pretty tired by the end. 350 calories.
CCW Laps (car to car)
#1 1:10 (to mine: 29:30)
#2 1:11 (to mine: 29:43)
Double Vorberg. Ridge is almost all clear, just a few short snow sections.
IT band tight on second climb but knee held together pretty well for the second lap. Pretty tired by the end. 350 calories.
CCW Laps (car to car)
#1 1:10 (to mine: 29:30)
#2 1:11 (to mine: 29:43)
C • Work 3
Thursday Apr 22, 2010 #
Trail run 42:00 [3] 5.5 mi (7:38 / mi)
shoes: Wildcat GTX (A)
Missed track. Had to hit Quigley a little late. Sloppy.
Wednesday Apr 21, 2010 #
Note
(rest day)
Unplanned rest. Work, weather, and soccer practice conspired. Good thera-band, rolling, and stretching session.
Tuesday Apr 20, 2010 #
Trail run 41:00 [3] 5.5 mi (7:27 / mi)
shoes: La Sportiva Wildcat (A)
Quigley. Tired legs and glucose crash first half.
Monday Apr 19, 2010 #
Note
(rest day)
Planned rest. Knee feels good, all things considered.