Training Log Archive: runjunkieIn the 7 days ending May 16, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 16, 2010 #
Trail run 1:13:00 [3] 8.0 mi (9:07 / mi) +1500ft 7:45 / mi
shoes: La Sportiva Wildcat (A)
CW Vorberg with AJW (on his way to 3). Nice pace. Knee OK. Great to chat.
Note
Seriously considering foregoing the needle and taking 6 weeks completely off (save swimming), which would get me back WS100 weekend. I kind of liked the timing.
Even if the needle fixed the knee completely, I'd still be behind on miles/fitness for meeting my big goals this season, which has me looking toward 2011 anyway.
Hard decision. I'll sleep on it.
Even if the needle fixed the knee completely, I'd still be behind on miles/fitness for meeting my big goals this season, which has me looking toward 2011 anyway.
Hard decision. I'll sleep on it.
Saturday May 15, 2010 #
Road run (Hike ) 1:00:00 [3] 2.5 mi (24:00 / mi) +1350ft 15:53 / mi
shoes: La Sportiva Wildcat (A)
Carbo hike with Cooper to mine and back.
Thursday May 13, 2010 #
Road run 1:10:00 [3] 10.25 mi (6:50 / mi)
shoes: MT100
TVR One Hour Distance classic. Big group. Good fun.
9.2 miles in 60 minutes
6:30; 6:24; 6:26; 6:28;6:36; 6:38; 6:32; 6:34; 6:32
Knee felt good. A little slower than last year, but all things considered, pretty happy.
9.2 miles in 60 minutes
6:30; 6:24; 6:26; 6:28;6:36; 6:38; 6:32; 6:34; 6:32
Knee felt good. A little slower than last year, but all things considered, pretty happy.
Tuesday May 11, 2010 #
Note
(rest day)
Resting the knee. TVR possible but in jeapordy. Can't get the needle for two weeks, so in a bit of limbo right now. But what's new?
Monday May 10, 2010 #
Trail run 40:11 [3] 5.5 mi (7:18 / mi)
shoes: MT100
Quigley.