Trail run1:13:00 [3] 8.0 mi (9:07 / mi) +1500ft7:45 / mi shoes: La Sportiva Wildcat (A)
CW Vorberg with AJW (on his way to 3). Nice pace. Knee OK. Great to chat.
Note
Seriously considering foregoing the needle and taking 6 weeks completely off (save swimming), which would get me back WS100 weekend. I kind of liked the timing.
Even if the needle fixed the knee completely, I'd still be behind on miles/fitness for meeting my big goals this season, which has me looking toward 2011 anyway.