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Training Log Archive: runjunkie

In the 7 days ending Jul 25, 2010:

activity	#	time	miles		km		+ft
Trail run	3	3:06:00	16.25	(11:27)	26.15	(7:07)	3200
Hike	1	2:00:00	4.0	(30:00)	6.44	(18:39)	1500
MTB	2	1:40:00
Road run	1	20:00	2.5	(8:00)	4.02	(4:58)
Total	6	7:06:00	22.75		36.61		4700

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Saturday Jul 24, 2010 #

6 AM

Trail run 1:56:00 [3] 10.0 mi (11:36 / mi) +3200ft 8:54 / mi
shoes: Wildcat (Green) A

Baldy with Brad and AJW. Climb: 1:05:26. A minute faster than last week. Overcooked it on second mile when Contador told me to pick it up. Limped in from there to the top. Coming down: Jogged 10, walked 5.

C • Contador 2

1 PM

Hike 2:00:00 [3] 4.0 mi (30:00 / mi) +1500ft 22:08 / mi
shoes: Wildcat (Green) A

A fun but (due to one unmotivated party) at times sub-glacial hike to Norton Lakes with the family.

Thursday Jul 22, 2010 #

MTB 30:00 [3]

Easy spin.

Road run 20:00 [3] 2.5 mi (8:00 / mi)

Quick trip to the track to say Hi. Good to see everyone. Bailed after the warmup and hippity hoppities.

Wednesday Jul 21, 2010 #

Trail run 30:00 [3] 3.75 mi (8:00 / mi)
shoes: Wildcat (Green) A

Quigley. Longest continuous non-uphill run in a long time, sad to say. Legs pretty heavy after yesterday's MTB.

Tuesday Jul 20, 2010 #

MTB (MTB) 1:10:00 [3]

Pretty hard MTB out Quigley to Indian Creek jxn.

Monday Jul 19, 2010 #

Trail run (Hike) 40:00 [3] 2.5 mi (16:00 / mi)
shoes: MT100

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