Training Log Archive: runjunkieIn the 7 days ending Aug 22, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 22, 2010 #
Hike 1:00:00 [3] 3.5 mi (17:09 / mi) +1300ft 12:41 / mi
shoes: Wildcat (Green) A
Easy hike up Carbo spine; down switchbacks.
Saturday Aug 21, 2010 #
Trail run (Shop to the Top (race)) 1:45:00 [3] 10.0 mi (10:30 / mi) +3300ft 8:00 / mi
shoes: MT100
Shop to the Top. 10 miles with warm up, running partway down , then back to car.
All things considered, a solid effort. 1:09:23 (climb 1:01:32). Not sure what place yet. Seemed irrelevant at the top but now I'm a bit curious.
Quite happy with the dosing of effort. Felt within myself until the last 1.5 miles. Pretty painful from there on in.
Shop to base: 7:51
MIles: 12:05; 11:33;11:32; 13:14; 13:06.
All things considered, a solid effort. 1:09:23 (climb 1:01:32). Not sure what place yet. Seemed irrelevant at the top but now I'm a bit curious.
Quite happy with the dosing of effort. Felt within myself until the last 1.5 miles. Pretty painful from there on in.
Shop to base: 7:51
MIles: 12:05; 11:33;11:32; 13:14; 13:06.
Thursday Aug 19, 2010 #
Trail run 59:00 [3] 7.0 mi (8:26 / mi) +700ft 7:42 / mi
shoes: Wildcat (Green) A
Fox Crk loop from Lake Crk TH. Felt pretty flat.
Tuesday Aug 17, 2010 #
Trail run 48:20 [3] 6.5 mi (7:26 / mi) +700ft 6:45 / mi
shoes: Wildcat (Green) A
Hidden Valley. Loop (46:14). First time in a long while I actually felt like I was really *running.*
Monday Aug 16, 2010 #
MTB 1:00:00 [3]
Easy spin.