Training Log Archive: runjunkieIn the 7 days ending Sep 19, 2010:
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Saturday Sep 18, 2010 #
Trail run 3:33:00 [3] 12.0 mi (17:45 / mi) +5000ft 12:44 / mi
shoes: Wildcat (Green) A
Afternoon trip up Hyndman today, when my only window of the weekend opened up. Climb to the saddle a bit painful. Scramble not too bad, save the last 500 vert ft. Made it to the top in just over 2:00. Felt good coming down. A great afternoon.
Friday Sep 17, 2010 #
Trail run 49:00 [3] 5.5 mi (8:55 / mi) +1300ft 7:17 / mi
shoes: Wildcat (Green) A
Carbo. Tired after last night's interval fest. High-moderate effort, slow climb (28:30). Think I may be expecting too much from my weekly miles.
Thursday Sep 16, 2010 #
Road run 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: MT100
Good track session. Pretty good group, too, including Spike.
2mi wu
Drills
6x5min w 2min rest. A half tick under 6 min pace. Last 4 felt tough.
1mi cd
Pace consistent. Felt pretty good.
2mi wu
Drills
6x5min w 2min rest. A half tick under 6 min pace. Last 4 felt tough.
1mi cd
Pace consistent. Felt pretty good.