Training Log Archive: runjunkieIn the 7 days ending Sep 26, 2010:
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Sunday Sep 26, 2010 #
Hike 6:30:00 [3] 12.0 mi (32:30 / mi) +4000ft 24:42 / mi
shoes: Wildcat (Green) A
Top of Standhope w/ Kari. Good outing.
Friday Sep 24, 2010 #
Trail run 1:29:00 [3] 9.0 mi (9:53 / mi) +1300ft 8:42 / mi
shoes: Wildcat (Green) A
Not sure what this was. Wilson/Two Dog/Bull Dog loop from Rodeo TH. Totally wasted the whole way. Strange.
Thursday Sep 23, 2010 #
Road run 50:00 [3] 5.0 mi (10:00 / mi)
shoes: MT100
Track. Felt good.
1 mi w/u
12x400 - 1:31, 1:29, 1:28, 1:30, 1:29, 1:28, 1:27, 1:27, 1:26, 1:24, 1:22, 1:19.
1 mi c/d
1 mi w/u
12x400 - 1:31, 1:29, 1:28, 1:30, 1:29, 1:28, 1:27, 1:27, 1:26, 1:24, 1:22, 1:19.
1 mi c/d
Tuesday Sep 21, 2010 #
Trail run 46:35 [3] 5.5 mi (8:28 / mi) +1300ft 6:55 / mi
shoes: Wildcat (Green) A
Relaxed Carbo. Easy on bottom. Moderate toward top. Jogged spine off switchbacks. Climb: 27:58. Felt good.
Monday Sep 20, 2010 #
Trail run 35:56 [3] 5.0 mi (7:11 / mi)
shoes: Wildcat (Green) A
Home to Deadmans and back singletrack. Bit faster than I really wanted to.