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Training Log Archive: runjunkie

In the 7 days ending Oct 3, 2010:

activity # timemileskm+ft
  Trail run3 5:47:00 31.2(11:07) 50.21(6:55) 4600
  Total3 5:47:00 31.2(11:07) 50.21(6:55) 4600

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Sunday Oct 3, 2010 #

Trail run 3:58:00 [3] 18.7 mi (12:44 / mi) +2600ft 11:15 / mi
shoes: Wildcat (Green) A

Trip around Alice/Toxaway Loop (CW). Great morning. Ate a lot. Steady on the ups. Easy on the downs. Forgot how much technical trail there was in the middle section. Felt good. A bit of knee-stuff on the last mile down to Pettit, which was a little frustrating.

Friday Oct 1, 2010 #

Trail run 1:00:00 [3] 7.0 mi (8:34 / mi) +700ft 7:50 / mi
shoes: Wildcat (Green) A

Fox Creek. Didn't feel great. Took it easy.

Tuesday Sep 28, 2010 #

Trail run 49:00 [3] 5.5 mi (8:55 / mi) +1300ft 7:17 / mi
shoes: Wildcat (Green) A

Relexed Carbo - no hiking (28:01). Thought it might be a bit faster, but it felt good. Glad to put Friday's run to rest.
C • So your descent time was 20... 2

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