Training Log Archive: runjunkieIn the 7 days ending Oct 10, 2010:
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Saturday Oct 9, 2010 #
Road run 1:22:00 [3] 10.0 mi (8:12 / mi) +450ft 7:52 / mi
shoes: Wildcat (Green) A
Bike path run up to Ketchum to pick up car at St Lukes. Felt flat but glad to get it in.
Thursday Oct 7, 2010 #
Road run 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: MT100
Good track session. Took a long time to warmup tonight.
2 mi w/u
16x200 w 200 jog. First 4 @ 41; second 4 @ 40; third 4 @ 39; last 4 @ 36-38. Last one fastest @ :36
1 mi c/d
Felt strong at end.
2 mi w/u
16x200 w 200 jog. First 4 @ 41; second 4 @ 40; third 4 @ 39; last 4 @ 36-38. Last one fastest @ :36
1 mi c/d
Felt strong at end.
Wednesday Oct 6, 2010 #
Trail run 58:00 [3] 5.5 mi (10:33 / mi) +1300ft 8:37 / mi
shoes: Wildcat (Green) A
Carbo. Season best climb - 26:49 (Close to PR of 26:37). Solid effort but not cross-eyed. Super easy down - jog/hike - because of Sunday's run.
Might try a 1 hour Baldy assault soon.
Might try a 1 hour Baldy assault soon.