In the 7 days ending Oct 24, 2010:
Trail run 30:00 [3] 4.0 mi (7:30 / mi)
Road run 43:20 [3] 6.5 mi (6:40 / mi) shoes: MT100
Road run 43:30 [3] 6.5 mi (6:42 / mi) shoes: MT100
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