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Training Log Archive: runjunkie

In the 7 days ending Oct 24, 2010:

activity # timemileskm+ft
  Road run2 1:26:50 13.0(6:41) 20.92(4:09)
  Trail run1 30:00 4.0(7:30) 6.44(4:40)
  Total3 1:56:50 17.0(6:52) 27.36(4:16)

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Sunday Oct 24, 2010 #

Trail run 30:00 [3] 4.0 mi (7:30 / mi)

Couple laps around Simplot fields before Cooper's soccer game. Slow, wet grass. (Roclite 320)

Wednesday Oct 20, 2010 #

Road run 43:20 [3] 6.5 mi (6:40 / mi)
shoes: MT100

Beautiful day in St. Louis. Can't not beat myself up on the Forest Park loop. Took a while to shake off the day of meetings.

Tuesday Oct 19, 2010 #

Road run 43:30 [3] 6.5 mi (6:42 / mi)
shoes: MT100

Finally over bad week-long cold. Quick 6 in Forest Park, STL.

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