Training Log Archive: runjunkieIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Trail run 1:05:00 [3] 3.5 mi (18:34 / mi) +1300ft 13:44 / mi
shoes: Wildcat GTX (A)
Hike up Carbo spine to mine; walk down switchbacks. Good chat with Liz, who'd run up.
Saturday Oct 30, 2010 #
Trail run 1:05:00 [3] 8.0 mi (8:07 / mi) +1700ft 6:46 / mi
shoes: MT100
Trail creek 12k. Tough. Tarzan. 7th.
Thursday Oct 28, 2010 #
Trail run 32:00 [3] 4.0 mi (8:00 / mi)
shoes: MT100
Quick track workout. 2x1mi.
Wednesday Oct 27, 2010 #
Trail run 47:39 [3] 4.0 mi (11:55 / mi) +1300ft 9:07 / mi
shoes: Wildcat (Green) A
Up Carbo spine to mine. 19:30 to flag. Was going to walk down but jogged switchbacks.