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Training Log Archive: runjunkie

In the 7 days ending Apr 3, 2011:

activity # timemileskm+ft
  Road run3 2:09:00 14.0(9:13) 22.53(5:44) 1300
  Total3 2:09:00 14.0(9:13) 22.53(5:44) 1300

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Sunday Apr 3, 2011 #

Road run 1:00:00 [3] 5.0 mi (12:00 / mi) +1300ft 9:38 / mi
shoes: Wildcat (Green) A

First real Carbo of the year. Full switchbacks, save the second switchback on the Jeep trail. Tried to divine it under the snow but gave up. Great crust cruising on the ridge to the mine. 22:00 to the cornice. 31:00 to the mine. Run/walk down. Great, sunny morning and felt pretty good.

Thursday Mar 31, 2011 #

Road run 30:00 [3] 4.0 mi (7:30 / mi)
shoes: MT100

Bellevue soccer run.

Tuesday Mar 29, 2011 #

Road run 39:00 [3] 5.0 mi (7:48 / mi)
shoes: Wildcat (Green) A

Bellevue triangle soccer run.

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