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Training Log Archive: runjunkie

In the 7 days ending Apr 10, 2011:

activity # timemileskm+ft
  Trail run3 2:19:00 13.1(10:37) 21.08(6:36) 3300
  Total3 2:19:00 13.1(10:37) 21.08(6:36) 3300

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Sunday Apr 10, 2011 #

Trail run 58:00 [3] 5.5 mi (10:33 / mi) +1300ft 8:37 / mi
shoes: Wildcat (Green) A

Carbo. Full switchbacks, including most of jeep trail zig zag. Cornice: 20:40; Mine: 29:23. Felt not bad. R:W down.

Thursday Apr 7, 2011 #

Trail run 40:00 [3] 3.8 mi (10:32 / mi) +1000ft 8:26 / mi
shoes: Electrons

Carbo to cornice on half inch new (21:00). Still getting the climbing legs. Felt OK.
C • No track? 6

Tuesday Apr 5, 2011 #

Trail run 41:00 [3] 3.8 mi (10:47 / mi) +1000ft 8:38 / mi
shoes: Wildcat (Green) A

Carbo. No crust cruising today, too warm. Turned around at cornice (21:00). 5/5 (r/w) down.

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