Training Log Archive: runjunkie

In the 7 days ending Apr 17, 2011:

activity

time

miles

+ft

Trail run

59:00

5.5

(10:44)

8.85

(6:40)

1300

Hike

30:00

2.0

(15:00)

3.22

(9:19)

Total

1:29:00

7.5

(11:52)

12.07

(7:22)

1300

0:59

0:00

Hike 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Wildcat GTX (A)

Just taking it easy. Knee angry this week, even from the bike.

Trail run 59:00 [3] 5.5 mi (10:44 / mi) +1300ft 8:46 / mi
shoes: Wildcat (Green) A

Carbo to mine. Some post-holing on ridge.