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Training Log Archive: runjunkie

In the 7 days ending May 1, 2011:

activity # timemileskm+ft
  Run/Hike1 1:06:00 5.5(12:00) 8.85(7:27) 1300
  Total1 1:06:00 5.5(12:00) 8.85(7:27) 1300

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Saturday Apr 30, 2011 #

Run/Hike 1:06:00 [3] 5.5 mi (12:00 / mi) +1300ft 9:48 / mi
shoes: Wildcat (Green) A

Carbo to mine: 29:59. Didn't feel great. No lungs. Saw AJW near top on his way to 3x.

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