Training Log Archive: runjunkie

In the 7 days ending May 15, 2011:

1:36

0:00

Trail run 45:00 [3] 5.0 mi (9:00 / mi) +400ft 8:22 / mi
shoes: MT100

City of Rocks. Breadloaves to Elephant via Tea Kettle trail, back on main road. Fun. Sloppy in places.

Run/Hike 1:36:00 [3] 8.0 mi (12:00 / mi) +1500ft 10:11 / mi
shoes: Wildcat (Green) A

Vorberg CW. A bit more run than hike. Legs tired today.

Trail run 45:00 [3] 6.0 mi (7:30 / mi)
shoes: MT100

Great, warm run on Toe