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Training Log Archive: runjunkie

In the 7 days ending May 29, 2011:

activity # timemileskm+ft
  Trail run2 2:16:30 16.0(8:32) 25.75(5:18) 3000
  Total2 2:16:30 16.0(8:32) 25.75(5:18) 3000

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Saturday May 28, 2011 #

Trail run 1:09:30 [3] 8.0 mi (8:41 / mi) +1500ft 7:23 / mi
shoes: Electrons

Vorberg CW. Mine 50:20. Descent to lot 19:43. Loop: 1:09:30. Slower than it felt.

Tuesday May 24, 2011 #

Trail run 1:07:00 [3] 8.0 mi (8:22 / mi) +1500ft 7:07 / mi
shoes: MT100

First full run of Vorberg this year. CCW. Mine in 28:08. Gingerly run of ridge. Relaxed down Vorberg. Tired by end but felt good all 'round. Loop 1:07:12. Can't complain.

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