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Training Log Archive: runjunkie

In the 7 days ending Jun 5, 2011:

activity # timemileskm+ft
  Trail run2 2:11:38 16.0(8:14) 25.75(5:07) 3000
  Total2 2:11:38 16.0(8:14) 25.75(5:07) 3000

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Wednesday Jun 1, 2011 #

Trail run 1:04:59 [3] 8.0 mi (8:07 / mi) +1500ft 6:54 / mi
shoes: MT100

CW Vorberg. Just squeaked under 1:05 for loop (1:04:59). Mine in 47:28. Didn't feel great climbing. A much needed mind-clearer today.

Monday May 30, 2011 #

Trail run 1:06:39 [3] 8.0 mi (8:20 / mi) +1500ft 7:04 / mi
shoes: Wildcat (Green) A

Vorberg CCW. Slog the whole way but quicker than it felt. Mine: 28:01. Loop: 1:06:39. Really needed my Houdini, which is still being repaired. Heavy hail and rain whole trip down Vorberg.

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