Training Log Archive: runjunkieIn the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
Trail run 1:55:00 [3] 9.0 mi (12:47 / mi) +3000ft 9:43 / mi
shoes: Wildcat (Green) A
Great ridge run today. From home to Toe, then up north ridge of Olympia Gulch to top of Patterson Peak, then followed the ridge down to mouth of Slaughterhouse for kid soccer game. Fun. Not really sure how far - a lot of trail-less ridge running. Initial climb rough, as always.
Friday Jun 17, 2011 #
Trail run 1:12:00 [3] 8.0 mi (9:00 / mi) +1500ft 7:39 / mi
shoes: Wildcat (Green) A
Vorberg CW. Super tired legs. No reason.
Wednesday Jun 15, 2011 #
Road run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: MT100
Track. W/u. Bleachers. 6x400 with :30 rest. 1:21 fastest. 1:27 slowest. Painful. No speed at all. It'll come. C/d.