Training Log Archive: runjunkieIn the 7 days ending Aug 7, 2011:
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Sunday Aug 7, 2011 #
Trail run 3:54:00 [3] 18.7 mi (12:31 / mi) +2800ft 10:58 / mi
shoes: Wildcat Green (B)
CCW Toxaway/Alice Loop from Petit TH. Measured effort; felt good. Time includes photo-time; pretty happy with how things went. Creeks still flowing deep. Good number of people - don't think I've ever done it in the high season. First time CCW. Think I liked it better than CW.
Saturday Aug 6, 2011 #
Trail run 37:00 [3] 5.25 mi (7:03 / mi)
shoes: MT100
Slaughterhouse during soccer game.
Thursday Aug 4, 2011 #
Trail run 1:07:00 [3] 6.7 mi (10:00 / mi)
shoes: MT100
Track. Plyos!
5x1200 with half-time rest. Daniels' mark: 4:33
I did: 4:28; 4:26; 4:29; 4:28;4:28
Felt better than last week. Felt good.
5x1200 with half-time rest. Daniels' mark: 4:33
I did: 4:28; 4:26; 4:29; 4:28;4:28
Felt better than last week. Felt good.
Monday Aug 1, 2011 #
Note
Easy 30min MTB.