Training Log Archive: runjunkieIn the 7 days ending Aug 14, 2011:
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Saturday Aug 13, 2011 #
Trail run 3:54:00 [3] 18.0 mi (13:00 / mi) +4000ft 10:44 / mi
shoes: Wildcat Green (B)
Great outing around prairie, norton, and miner lakes with T, Brad, and guest star AJW. Little tired today but a lot of fun.
Tuesday Aug 9, 2011 #
Trail run 50:00 [3] 5.5 mi (9:05 / mi) +1300ft 7:26 / mi
shoes: MT100
Still tired from Alice Lake. Tough climb for a 28:00. Easy down.