Training Log Archive: runjunkieIn the 7 days ending Aug 28, 2011:
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Sunday Aug 28, 2011 #
Trail run 2:40:00 [3] 16.0 mi (10:00 / mi) +3200ft 8:24 / mi
Starting at River Ranch Rd: Baldy/Cold Springs loop. Total suffer-fest. Don't know why. Maybe a bit under the weather. 1:07 climb. Slog on descent. Didn't drink enough.
Thursday Aug 25, 2011 #
Trail run 1:15:00 [3] 7.5 mi (10:00 / mi)
shoes: MT100
1 mile wu
3 x grandstand plyos;
4 x 1600 w/ 1 min rest; 6:33; 6:36; 6:36; 6:35. Met marks (6:38).
1 mile cd.
To/from home.
Heat made things tough.
3 x grandstand plyos;
4 x 1600 w/ 1 min rest; 6:33; 6:36; 6:36; 6:35. Met marks (6:38).
1 mile cd.
To/from home.
Heat made things tough.
Tuesday Aug 23, 2011 #
Trail run 51:00 [3] 6.0 mi (8:30 / mi)
shoes: Wildcat Green (B)
Toe from home. Slow to warm up. Knee a little wonky - more than usual. Would love it to hold together for a fall half.
Monday Aug 22, 2011 #
Note
60 minutes easy MTB. Fun.