Training Log Archive: runjunkieIn the 7 days ending Sep 11, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 11, 2011 #
7 AM
Trail run 1:33:00 [3] 9.0 mi (10:20 / mi) +1800ft 8:41 / mi
shoes: Wildcat Green (B)
Run from Sawtooth Lk to Observation Peak and back. A lot of fun big ring climbing
11 AM
Hike 1:45:00 [3] 5.0 mi (21:00 / mi)
shoes: Wildcat Green (B)
Back to car with fam.
Saturday Sep 10, 2011 #
Hike 1:45:00 [3] 5.0 mi (21:00 / mi) +1800ft 15:40 / mi
shoes: Wildcat Green (B)
Backpack with Fam to Sawtooth Lake.
Friday Sep 9, 2011 #
Trail run 2:03:00 [3] 10.5 mi (11:43 / mi) +3200ft 9:05 / mi
shoes: Wildcat Green (B)
River Run to Warm Springs (straight up) down Bald Mt Trail. Moderate effort up - 53:00 (slow).
Thursday Sep 8, 2011 #
Road run 50:00 [3] 5.0 mi (10:00 / mi)
shoes: MT100
Track. 1.5 wu; 1 cd.
400, 800, 1000, 1200, 800 (cut short for football game). Felt really good.
400, 800, 1000, 1200, 800 (cut short for football game). Felt really good.
Wednesday Sep 7, 2011 #
Trail run 58:00 [3] 6.5 mi (8:55 / mi)
shoes: Wildcat Green (B)
Toe with slow dog.