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Training Log Archive: runjunkie

In the 7 days ending Oct 16, 2011:

activity # timemileskm+ft
  Trail run3 3:22:17 22.0(9:12) 35.4(5:43) 2000
  Total3 3:22:17 22.0(9:12) 35.4(5:43) 2000

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MoTuWeThFrSaSu

Sunday Oct 16, 2011 #

Note
(rest day)

Saturday Oct 15, 2011 #

Note
(rest day)

Friday Oct 14, 2011 #

Trail run 1:54:00 [3] 11.0 mi (10:22 / mi) +2000ft 8:50 / mi
shoes: Wildcat Green (B)

OR/Choc loop (CW) from OR trailhead. Felt good. Knee not perfect but felt OK on the final run down the gulch, so I'm down for FF 50k.
C • Hooray! 7

Thursday Oct 13, 2011 #

Trail run 43:17 [3] 5.5 mi (7:52 / mi)
shoes: Wildcat Green (B)

Toe

Wednesday Oct 12, 2011 #

Trail run 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Wildcat Green (B)

Toe with dog. Legs great. Not sure about "good" knee. Plan to run next 3 days to see if Boise makes sense.

Monday Oct 10, 2011 #

Note
(rest day)

Resting the "good knee"

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