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Training Log Archive: runjunkie

In the 7 days ending Oct 23, 2011:

activity # timemileskm+ft
  Trail run3 6:56:05 42.0(9:54) 67.59(6:09) 6000
  Total3 6:56:05 42.0(9:54) 67.59(6:09) 6000

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MoTuWeThFrSaSu

Saturday Oct 22, 2011 #

Event: Boise Foothills Frenzy 50K
 

Trail run 5:23:00 [3] 31.0 mi (10:25 / mi) +6000ft 8:48 / mi
shoes: Wildcat Green (B)

Great day on the trail. Bad knee good. GOod knee pretty good. Great race. Great course. Felt really solid if not very fast. 18th overall.

Wednesday Oct 19, 2011 #

Trail run 46:30 [3] 5.5 mi (8:27 / mi)
shoes: Wildcat Green (B)

Toe. Easy. Lungs have felt a bit gunky this week. Wouldn't mind them being clearer by Sat.
C • isolate yourself from the world! 1

Tuesday Oct 18, 2011 #

Note
(rest day)

Monday Oct 17, 2011 #

Trail run 46:35 [3] 5.5 mi (8:28 / mi)
shoes: Wildcat Green (B)

Toe. Relaxed.

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