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Training Log Archive: runjunkie

In the 7 days ending Nov 20, 2011:

activity # timemileskm+ft
  Trail run4 3:08:46 22.25(8:29) 35.81(5:16) 1500
  Total4 3:08:46 22.25(8:29) 35.81(5:16) 1500

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Sunday Nov 20, 2011 #

Trail run 1:19:00 [3] 8.0 mi (9:52 / mi) +1500ft 8:23 / mi
shoes: Wildcat GTX (A)

CW Vorberg. Gulch, parts of climb, and a lot the ridge pretty snowy. Felt great. Slow time.
C • Grooming... 1

Friday Nov 18, 2011 #

Trail run 46:50 [3] 5.5 mi (8:31 / mi)
shoes: Wildcat Green (B)

Toe. Snow. Some reactive hypoglycemia.

Wednesday Nov 16, 2011 #

Trail run 32:00 [3] 4.25 mi (7:32 / mi)
shoes: Wildcat Green (B)

Quigley to far side of pond. Felt really good.
C • Quigley 1

Tuesday Nov 15, 2011 #

Trail run 30:56 [3] 4.5 mi (6:52 / mi)
shoes: Electrons

Toe tempo. Brutal. Not exactly sure how far. To WES and back.

Have to say, Electrons felt great.

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