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Training Log Archive: runjunkie

In the 7 days ending Dec 4, 2011:

activity # timemileskm+ft
  Nordic2 1:45:00
  Trail run1 46:30 5.5(8:27) 8.85(5:15)
  Total3 2:31:30 5.5 8.85

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Sunday Dec 4, 2011 #

Nordic 1:00:00 [3]

Galena. Classic.

Saturday Dec 3, 2011 #

Nordic 45:00 [3]

Quigley. Classic. -1F at start.
C • Quigley? 4

Tuesday Nov 29, 2011 #

Trail run 46:30 [3] 5.5 mi (8:27 / mi)
shoes: Wildcat Green (B)

Quigley. Sloppy and icy.

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